Searchable & Clickable Calendar

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 These weekly classes are held at local gyms and studios and focus on accessible, grounding movement. Each class stands alone—come when it fits your schedule. 

• Gym membership or drop-in policies apply
• No prior yoga experience required

 Pop-up classes are one-time or occasional offerings designed to mark a season, theme, or shared experience. These are intentional, slower-paced gatherings with a cozy, community feel. 

 Good fit if you want:
• something special or seasonal
• a gentler pace
• connection without commitment 

 Online workshops blend gentle movement, breathwork, and reflection around a specific theme. These are live experiences and may include a replay when noted. 

• Cameras always optional
• Replay availability noted per event

 Retreats are immersive experiences that invite deeper rest, connection, and time away from daily demands. These offerings are intentionally paced and include built-in spaciousness.